MEDITATION FOR RELAXATION 1

    Meditation Group 1 meets between 2.30 pm and 3.30 pm each Thursday in "The Classroom" at Walton Community Centre.

    The emphasis is on relaxation, with a little meditation practice provided by listening to CD's. The members also discuss and share their own approach to the relaxed lifestyle promoted by the meditation philosophy.

    Halfway through the session there is a break for coffee.

    At the moment the there is a waiting list for this class.

    Enquiries about vacancies
    may be made via the group leader below:
     
    Group Leaders: 

    Kathy Vaughan    kathyvaughan5@gmail.com

                                mobile 07593706948 or home 01785 815989

     Sylvia Wood       sylvia@birchwood72.plus.com

                                mobile 07910649106 or home 01785 616257